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Labor & Birth

Doula Services

Compassionate support, education, and guidance throughout pregnancy, labor, and birth. Explore doula care options designed to help you feel informed, empowered, and supported every step of the way.

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Premium Package

Designed for families seeking comprehensive support throughout pregnancy, labor, birth, and postpartum.

This package includes:

  • 3 prenatal meetings to discuss your birth preferences, comfort measures, and birth plan.

  • Unlimited text, phone, and email support beginning at the time of hire.

  • 24/7 on-call support beginning at 36 weeks gestation.

  • Continuous in-person labor and birth support at your chosen birth location.

  • Back-up doula support at no additional cost.

  • 2 hours of support immediately following birth.

  • Guidance and education to help you prepare for the transition into parenthood.

  • Breast/chest feeding and lactation education and support.

  • 2 postpartum visits after baby arrives (approximately 1 hour each).

    Continuous postpartum support packages available for an additional fee.

Your investment

$1,600

NOTE: In an ever-changing economy, I understand that an investment in doula care may not currently feel within reach financially for many families. Payment plans may be available upon request and the final balance must be paid no later than 38 weeks gestation.

A man and a woman in a hospital room; the woman is lying in a hospital bed, holding a phone and wearing a hospital wristband; the man is standing beside her, looking down at her.

Signature Package

Ideal for families looking for personalized labor and birth support with postpartum follow-up care.

This package includes:

  • 2 prenatal meetings to discuss your birth preferences, comfort measures, and birth plan.

  • Unlimited text, phone, and email support beginning at the time of hire.

  • 24/7 on-call support beginning at 36 weeks gestation.

  • Continuous in-person labor and birth support at your chosen birth location.

  • Back-up doula support at no additional cost.

  • 1 hour of support immediately following birth.

  • Guidance and education to help you prepare for the transition into parenthood.

  • Breast/chest feeding and lactation education and support.

  • 1 postpartum visits after baby arrives (approximately 1 hour each).

    Continuous postpartum support packages available for an additional fee.

Your investment

$1,450

NOTE: In an ever-changing economy, I understand that an investment in doula care may not currently feel within reach financially for many families. Payment plans may be available upon request and the final balance must be paid no later than 38 weeks gestation.

Ready for Doula Support?

Check Availability 
Body Ready Method®
Body Balancing Support

Together, we’ll prepare your body for birth with movement, education, and evidence-based strategies that help you feel strong, capable, and confident.

    • 90 minute in-person BRM® assessment and movement session

    • Goal setting for your pregnancy, birth, and/or postpartum preparation

    • Customized movement plan based on your assessment

    • Discount for your purchase of a BRM® Program

    Your Investment: $150

    • 90 minute in-person BRM® assessment and movement session plus

      • 1 body balancing session mid-pregnancy

      • 1 end-of-pregnancy/pre-induction session

      • 1 postpartum session
        (approximately 1hr each)

    • Customized movement plan based on your assessment

    Your Investment: $450

    • 90 minute in-person BRM® assessment and movement session plus

      • 2 movement sessions mid-pregnancy

      • 2 end-of-pregnancy/pre-induction sessions

      • 2 postpartum sessions
        (appoximately 1hr each)

    • Customized movement plan based on your assessment

    Your Investment: $600

    • 1 BRM® Assessment plus

      • 3 movement sessions

      • 2 prenatals visits (seperate from the movement sessions)

      • Birth doula support for your labor and birth

      • 1 postpartum movement session

      • 1 postpartum doula visit

      • 1 movement session mid-pregnancy

      • 1 end-of-pregnancy/pre-induction session,

      • 1 postpartum session (approximately 1hr each)

    • Customized movement plan based on your assessment

    Your Investment: $2,000

GET BODY READY →
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A woman with dark hair, glasses, and a tattoo on her left arm lying in a hospital bed, resting her head on a pillow, with medical equipment and a monitor in the background.
A woman lying in a hospital bed, holding a newborn baby wrapped in a blanket, with medical equipment and a nurse or doctor standing nearby.
A man and a woman in a hospital room after childbirth, the woman holding a newborn baby wrapped in a blanket.

Check Your Due Date

Availability is limited to ensure every family receives personalized support. Reach out early in your pregnancy to reserve your spot and make sure we’re the right fit for your birth journey.

Customized Birthing Plans

Together, we’ll explore your preferences, priorities, and options to create a birth plan that reflects your goals while helping you feel informed and confident.

Postpartum Care

Support doesn’t end when your baby arrives. Continue your journey with postpartum doula services designed to help you navigate recovery, newborn care, and life with a growing family.  Learn About Postpartum Services.

LET'S GET STARTED →

Frequently Asked Questions

Just a note:
The information shared here, and everywhere else on this site, is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any decisions regarding your health.

  • A doula is a trained, non-clinical support person who provides continuous physical, evidence-based information, emotional support and advocacy before, during, and after childbirth. Think, comfort measures, affirming you, answering your questions, and addressing your concerns.

    A doula, however, is NOT a midwife or clinical professional. We do not perform cervical or any other clinical exams, prescribe medications, conduct monitoring, give medical advice or deliver babies. You can learn more here.

  • Doulas are often thought of for natural births, however a doula can be for any kind of birth! They are generally educated and trained to support a variety of births and understand that the nature of someone’s birth can change at a moment's notice. Whether you desire an unmedicated birth, are planning a cesarean birth, or know that pain meds are a must for you, experienced doulas are aware and informed of how to support a variety of births across various settings.

  • The great thing about doulas is they aren’t there to take the place of the people who understand you best. We are an extra source of support for you and your partner! Sometimes your partner or family members may not be aware of the appropriate questions, are unsure how to keep you comfortable, may experience white coat syndrome, or even be paralyzed with emotion because birth can be an intense experience. Our role is to help you understand (and sometimes translate), the birth process, your options, interventions, advocate with you, and to help your support partner show up for you in the ways that are most important to you. As a doula, I know that supporting you is a team effort!

  • Studies show that people who had a doula present at their labor and birth had an 8% increase in chances for a spontaneous birth, 60% decrease epidural use, almost 40% decrease chance of needing a cesarean, shorten labors by an average of 41 minutes, decreased rates of postpartum depression, increase in satisfaction of birth experience, reduce instance of preterm labor, and increase in breastfeeding rates. You can learn more about doulas here.

  • Anytime before your labor starts - LOL! In all seriousness, you can hire me at any time before 38 weeks gestation, however, most people interview and hire me between 28-32 weeks gestation. This gives you and me the time we need to get acquainted, for me to understand your values, set expectations, and determine what of your birth and postpartum experience is most important to you. It’s also a time for us to consider a plethora of options regarding your labor, birth, and postpartum experience, how to communicate with your provider and care team, and time to ensure as many of your questions are answered prior to the big day! 


    While the best time to hire me for postpartum support is during pregnancy since my schedule fills up quickly, I understand that many folks may not do so, as they have help from their immediate circles of friends and family.. What I’ve learned in my experience, is that people often underestimate the powerful postpartum transition once they get home and realize they may need more help than anticipated, especially once family and friends need to go back to work. If this is you, you can hire me while currently postpartum or as early as you desire.. 

  • Body Ready Method® is a comprehensive approach to supporting whole-body function during and after pregnancy. Using the core pillars of Alignment, Upper Body, Core, Pelvis, and Pelvic floor, BRM® technique provides body balancing and increased access to movements to address mobility, increase strength and stability, promote optimal fetal positioning, and decrease aches and pains throughout pregnancy, birth, and recovery. 

  • I implement an evidence-based framework around movement and preparation strategies to support people in pregnancy, labor, birth, and postpartum. I use a holistic approach combined with education of biomechanics that feel accessible to various body types and helps you feel strong and prepared for your perinatal journey. 

  • When you purchase a BRM® assessment from me, I’ll send you a questionnaire about your physical health, current lifestyle around movement, and any background that may help me understand what your needs or concerns are. 


    At your assessment, we’ll do a full body scan where I’ll observe your natural movements and habits, body posture, and get a feel for your body’s functioning. Based on my assessment and with consent, I may provide hands-on guidance and support as you go through several movements. After the assessment, we’ll discuss what I’ve observed, how that may help you better understand your concerns, and discuss a potential plan and movement techniques moving forward to assist you throughout the rest of your pregnancy and postpartum experience. 


    If you’ve purchased a package that includes multiple body balancing sessions, those sessions will take what we’ve discussed in your initial assessment and design a customized program for you to use that you can build on to support strength building, alignment, optimal positioning, reducing aches and pains, and support recovery. 

Have more questions? let's connect 
The more you know,
the more confident you’ll feel.
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