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Resources for You

Resources for Every Step of the Journey

From pregnancy and birth to postpartum and beyond, explore trusted local providers, educational resources, support organizations, and recommendations designed to help you feel informed, empowered, and supported along the way.

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Childbirth Education

Build confidence and prepare for birth with evidence-based education and hands-on learning opportunities.

A person lying on a hospital bed holding a newborn baby. The person has an IV line in their hand, and the baby is wrapped in a hospital blanket, wearing a striped cap. Medical staff are present, and the setting appears to be a hospital delivery room.

Birth Care Providers

Explore local providers who offer obstetric, midwifery, and reproductive healthcare services.

Omaha Area
Lincoln Area
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Lactation Support & Feeding Resources

Whether you’re breastfeeding, chestfeeding, pumping, or combination feeding, these organizations provide education and support.

Nurture Omaha

MilkWorks (Omaha & Lincoln)

La Leche League of Nebraska

Malone Milk Share Program

Birth & Postpartum Support

Additional support services for pregnancy, birth, and the transition into parenthood.

Downtown Doula Omaha

Malone Maternal Wellness

Omaha Baby Nest

Iowa Baby Lady

Omaha Better Birth Project

Mother Knows Birth

Mental Health & Holistic Wellness

Pregnancy and parenthood affect the whole person. These resources support emotional, mental, and physical well-being.

Thirteen Moons Acupuncture

No Name Nutrition

National Maternal Mental Health Hotline

Methodist Pregnancy & Postpartum Mental Health Resources

UNMC Reproductive Psychiatry

Omaha Wellness Collective

ThinkWell Omaha

Bear Company Counseling

Kelly & Associates Therapeutic Services

BraveBe Child Advocacy Center

Pregnancy & Infant Loss Support

Compassionate support for individuals and families experiencing pregnancy, infant, or child loss.

The Collective for HOPE

No Footprint Too Small

Mourning Hope

March of Dimes

Helping Other Parents Endure (HOPE) (Lincoln, telephone only)

Bridges (telephone only)

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Community Support
& Shelters

Local organizations providing housing assistance, advocacy, and community support.

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Recommended Books & Films

Thoughtfully selected resources to help you learn, prepare, and feel empowered.

Books

  • Birthing From Within by Pam England & Rob Horowitz

  • Making More Milk by Lisa Marasco & Diana West

  • The Womanly Art of Breastfeeding

  • Nurture by Erica Chidi Cohen

  • Feed the Baby by Victoria Facelli, IBCLC

  • Expecting Better by Emily Oster

Films

  • The Business of Being Born

  • Dark Side of the Full Moon

Looking for Something Specific?

If you’re searching for provider recommendations, support group, childbirth class, or local resource not listed here, I’d be happy to help connect you with trusted options in the Omaha, Lincoln, and Council Bluffs communities. Reach out anytime and let’s find the support that’s right for you.

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